How yoga can help with back pain

Back pain has become a major concern in the United States with more than 80% of the population reporting to have suffered from back pain at some point. Challenges posed by back pain are compounded by the fact that these American have been spending approximately $16 million annually to treat the condition. While people try numerous treatment options in dealing with back pain, yoga has turned out to be an ideal solution for these people suffering from the condition. The core rationale behind the adoption of Yoga as a treatment option is that it is safe and…

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